Detoxification diets to lose weight
Most of us have probably heard of detoxification diets already. Detoxification diet is a way of cleansing our body systems so that it can function efficiently and properly without having any problems or breakdowns. Detoxification diets can help counter the effects of constipation, irregular bowel movements, stomach upsets, skin issues, bloated feeling, over fatigue, excess fat and many more. Detoxification diets can aid in alleviating chronic pains.
Detoxification diets can definitely help in your quest in losing weight. Wondering how? Our bodies are designed to survive taking in only natural foods and substances. The additives that we take in every time we eat processes foods are considered foreign objects by our bodies and even though they have been present in us for a long time, our systems were not meant to make use of them. Most of the weight that our bodies retain is somehow related to all the chemicals and toxins that our body has collected. Detoxification diet for losing weight has the ability to cleanse our systems and aids in proper distribution and usage of the nutrients our bodies have collected from our food.
Detoxification diet for weight loss is not something we would do permanently for the rest of our lives. It’s just too ideal to think of losing twenty to thirty pounds by just relying on that method alone. Although there have been some cases where people have claimed to lose five to even almost twenty pounds of excess weight. Detoxification diet for weight loss is a great way to purify our system and have a good start on good eating habits that will ultimately pave the way to a better health.
Just how polite are could you be with being clean?
Detoxification secrets are a treasure that has been well kept for quite some time. It is not because of its recent discovery, nor is it because health experts and doctors didn’t have a good understanding of how it works. The keys to detoxification have been hidden from plain view since discussing about it is usually impolite. Your colon accumulates around three to four times more waste matter as compared to what you are excreting every time you visit the toilet. The usual methods and process of detoxification aren’t really very nice as a topic specially when having dinner talks.
One of the best methods of detoxification is by getting your colon cleansed of all impurities; which in turn gives people freedom from being too dependent on laxatives and those readily available fiber supplements. Our colon muscles were designed to operate smoothly every time it gets rid of waste inside our bodies. Upon using laxatives, the colon muscles don’t need to work that much since the waste matter inside the colon are liquefied. Too much use of laxatives can make your colon muscles too soft and weak. This is because of the habit it has formed from using laxatives. Constipation occurs for the simple reason that your colon muscles aren’t operating efficiently in order to push the waste out; the muscles aren’t anymore used to doing its routine work since everything has been converted to liquid. Once that happens, it seems very hard to undo this bad habit.
This is only just a few of the many reasons why detoxification methods have been a closely kept secret. By cleansing our digestive tract, particularly the colon, our body system is purified and the colon muscles are again brought back to regular operation. Upon re-stimulation of the colon muscles, our dependence on laxatives and fiber supplements will now be gone. Just think about the consequence for pharmaceutical firms if ever these detoxification secrets became very well known to the public. Detoxification is the only efficient way over getting rid of our dependence over bowel medications and fiber supplements.
Come to think of it, the real methods of detoxification are so dramatic and amazing that most people think it’s too good to be true. Cleansing the colon and our body systems is the primary step in achieving a better health and well-being. It is said that death begins at the colon, and is definitely true. Through autopsies, it is discovered that most people’s colon are around 70-80% stuffed with so much fecal matter that has not been expelled. And in statistics the average female has 30 pounds more of this waste matter.
Assessing yourself for detoxification
A lot of individuals experience many excruciating pains that seemingly have no traceable cause. These painful symptoms can include bowel disorders like constipation, indigestion, acid reflux, heartburn, bloating, and other related problems. These uncomfortable problems are usually easy to notice and can be solved easily and efficiently by undergoing a good program of detoxification.
Some other problems like chronic fatigue, muscle pain, aching joints, headaches or migraines, hemorrhoids, skin problems, back pains, tooth decay, and bad breath seem a bit unrelated our colon problems, but ultimately is caused by an unclean system, which definitely calls for an immediate detoxification program.
There are some instances wherein the painful symptoms we experience has no relative cause and can be only traced once the cause of the pain has been completely dealt with. It can be hard to discern if the painful symptoms you are experiencing are coming from the toxins inside your body unless you complete a full detoxification program.
A lot of people are so amazed to discover that these painful symptoms they are experiencing can be easily solved, and many have wished that they have discovered these detoxification secrets earlier. Toxins and harmful substances in our bodies can cause a lot of problems inside and outside of our bodies depending on the amount of these toxins, the person’s age and their overall health. Most of the time, the effects that these toxins have are way beyond the powers of any medication or any health expert in relieving them.
Myths involved with detoxification
The detoxification secrets aren’t really that much of a secret nowadays. But as with any new and well-known medical breakthrough, there will always be myths that surround them. One of them is the saying that detoxification can have no harmful effects to a person. On the contrary, there are. The process of detoxification is completed by employing nature’s powers; natural ingredients which does not have the harmful substances that can make the situation worse. As with every natural and alternative medication, detoxification has its own natural course. Harmful chemicals can cause drastic and very unusual signals to come from your body. Al though the employment of natural processes of detoxification promotes a steady relief that does not create any imbalances in the body, which means you get detoxification results that are efficient and comfortable for the body.
Another detoxification myth involves the saying that it is only the colon that detoxification helps. Since we call this a myth, it is not true. Yes detoxification focuses cleansing more on the colon, but it also helps in purifying the whole body system and gets rid of the harmful toxins and substances that have been collected inside our bodies over time. Worms, heavy metals including lead and mercury, chemical build-up and even parasites are being flushed out of the body effectively and efficiently with a good detoxification program.
The third myth in detoxification involves something about detoxification as being all alike and equal, and that any variation would produce the same results anyway. This is one big mistake in detoxification, as there can be a lot of differences involved when it comes to detoxification programs. A very good program for detoxification will concentrate not just on the colon, albeit it is very crucial in the detoxification process. A quality detoxification program will also be able to handle toxins that may include heavy metals and toxins coming from natural sources like mercury from fish and other toxins that are chemical in nature. It will also be able to take on those toxins that have been taken in orally and those that have been absorbed by our skins through our everyday routines. Not every detoxification program are the same and nor will they be able to efficiently get rid of toxins and other harmful substances. Should you decide to go through a detoxification program, then your first time should be one that is right for you.
The fourth myth that is very common with detoxification states that the colon is the sole organ which is capable of accumulating toxins. This has not factual basis since the toxins that we take in from the food we eat and drink, the air we breathe, gets collected in our cells, particularly our fat cells. Toxins can reside not only on our colon, but in our brain, heart and kidneys as well. They stay there not unless we do something to get flush them out of our system. Discover Magazine states that “Every living organism, including humans, have at least one or more parasites living in or on them.” It is no secret to us that these same parasites deprive us of essential nutrients and even contribute in the accumulation of more toxic substances in our bodies.